In the name of Self care.

 Self Care is doing what we need to do to get to the state of equilibrium where we can maintain, manage, and stay afloat without sinking. The power of self-care lies within but

what has it become?

Outsourced and materialistic. The latest trend or even probably if you google you might get aromatherapy, spa treatments, girls nights, getting your hair fixed or nails done and doing things that make you feel good, that's healthy and really good but in proportion. Like giving in to the desire of having a chocolate cake once in a while is good but not all the time. 

Because, What it can really turn into....

Is giving into our nafs or desires. Something like feeding our nafs and caring for only my desire.

Taking care of your needs and desires once in a while is good but regularly doing this is not healthy.

It might just be emotionally blocking me in dealing with what needs to be dealt with and bypassing work that I need to do. And these emotional and spiritual bypasses do you more harm than fighting, screaming, crying or being depressed.

I would really like to bring your attention to the ability to say NO is the highest form of self-care which we can practice.

It is important to take care of self but to achieve higher pursuits and to let the holiness shine, we need to have the ability to deny ourselves and discipline ourselves.

In the Islamic perspective self- care as much as it needs to be grounded and rooted and compassionate, not because you are denied or oppressed or pushing yourself down but because we believe that the power lies within and we have been created in the best of forms.

But IN THE NAME OF SELF -CARE we are just covering over the areas we need to work on.

Let's work on it together.

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