What is Self Care?

Off lately i've been hearing a lot about SELF -CARE and I think the pandemic gave us a lot of realisations and opportunity to indulge into the importance of Self - Care.
But what exactly is SELF CARE?

In the words of Robin Sharma

The single best way to amplify self-love is to take better care of yourself.

Often, we are our greatest abusers. And when we increase the caring of our selves, we begin to sense the secret glory that rests at our base. And come to know all that we truly are.

You can grow in your self-care by:

...resting when you’re tired and enjoying life when it’s time.

...eating foods that nourish your spirit and upgrade your health.

...appreciating yourself for how far you’ve come and the person you now are versus always feeling like there’s more to do.

...not comparing your path and progress to anyone else’s. Because you’re precisely where you need to be.

...setting clear boundaries so no one ever disrespects you. Ever again.

...giving yourself permission to re-engage with your playful heart. And have a very good time.

Take good care of yourself. Please. Your brilliance—and the rebuilding of a better world—depends upon it.

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